Tuesday, December 8, 2015
Warm Up:
300 Swim
200 Pull
100 Kick
MS:
6×75 @1:20/1:30/1:45
Kick/drill/swim IM order
12×50 @ 1/1:15/1:30
Descend stroke count 1-4, 5-8, 9-12
400 swim @ 30R
25 FAST/75 easy
3×200 Pull @ 2:45/3/:15
3×200 Swim @ 2:45/3/3:15
3×150 Pull @ 2:05/2:15/2:30
3×150 Swim @ 2:05/2:15/2:30
200 Easy Kick Cool Down
Total: 4300