Sunday, 21 February, 2016
WU:
300 choice
4 (in IM order) x :
100 free
50 kick
50 drill
100 swim
MS:
Option #1:
2 or 3 x
200 free @ 3’/3’10″/3’20″/…
100 IM @ 1’30″/1’40″/1’50″/…
100 free @ 1’30″/1’40″/1’50″/…
200 IM @ 3’/3’10″/3’20″/…
Option #2:
6 x:
100 free @ 1’40″/1’50″/2’/…
50 #1 stroke, strong @ 50″/55″/1’/…
50 free, easy @ 50″/55″/1’/…
100 #1 stroke, strong @ 1’40″/1’50″/2’/…
(extra 30s rest after every 2nd round)
WD:
200 choice
Total: 3,500