Sunday, 24 January, 2016
WU:
300 mix
8 x 75 kick:
25 fly + 50 back
25 back + 50 breast
25 breast + 50 free
turns
8 x 75 swim as above
MS:
2 x 50 at 200 race pace with 15-20s rest in between
2-3 min. rest
4 x 50 at 200 race pace
2-3 rest
6 x 50 at 200 race pace
2-3 min rest
8 x 50 at 200 race pace
WD:
200 choice
Total: 2,700