Sunday, November 1, 2015
WU:
300 Choice
20 x 50, focus on technique:
Fly: 4 drill + 1 swim
Back: 3 drill + 2 swim
Breast: 2 drill + 3 swim
Free: 1 drill + 4 swim
MS:
20 x 100:
4 Free | 1 IM
3 Free | 2 IM
2 Free | 3 IM
1 Free | 4 IM
@ 1’35″/1’40″/1’45″/1’50″/….
All 20 100s should be swum on the same interval, i.e., do not increase your interval when doing IM. Pick the interval that gives you ~5s (but no more than 10s) rest on IM.
WD:
200 choice
Starts
Total: 3,500