Thursday, October 15, 2015
WU:
300 Swim
MS:
300 pull
3/5 Breathing Pattern by 50
4×150 @ 2:45/3/3:15
50 Kick/50 Hammerfist/50 Swim
3×400 Pull @ 5:45/6/6:15
Descend 1-3
100 Recovery
3×300 Swim 4:30/4:45/5
Descend 1-3
100 Recovery
3×200 Pull @ 3:00/3:15/3:30
Descend 1-3
100 Recovery
3×100 Swim @ 1:20/1:30/1:45
All FAST!
WD:
200 cool down
Total: 4700