Sunday, 25 October, 2015
WU:
300 choice
4 x in IM order:
50 Kick
100 drill
2 x 50 swim
8 turns, from the middle of the pool
24 x 25:
16: 1 easy | 1 Fast
8 at 200 race pace
MS:
9 x 100 Des. 1 -> 3
6 x 100, maintaining 150 – 180 heart rate
with 20s rest or on interval, e.g., @ 1’40″/1’50″/2′
WD:
200 choice
Total: 3,800