Tuesday, October 27, 2015
WU:
300 Swim
200 Kick
100 Drill
MS:
12×50 @ 55/1:15/1:30
25 IM/25 FR
500 Pull
50 FAST/200 Smooth
10×50 @ 50/1:15/1:30
Descend 1-5, 6-10
500 Swim
25 FAST/75 Smooth
8×75 @ 1:20/1:45/2
25 Kick/25 Non-FR/25 FR
5×100 Swim @ 1:25/1:45/2
ALL STRONG
WD:
300 Cool Down
50 Kick/100 Choice
Total: 4100*