Tuesday, October 6, 2015
WU:
300 Swim
200 pull
100 kick
MS:
6×125 @ 2:15/2:30/2:45
50 Kick/75 Build
2×250 @ 3:40/4/4:15
200 FAST/50 easy
100 Kick @ 30R
2×200 @ 3:00/3:15/3:30
150 FAST/50 Easy
100 Kick @ 30R
2×150 @ 2:20/2:45/3
100 FAST/50 Easy
100 Kick @ 30R
2×100 @ 1:40/2/2:15
50 FAST/50 Easy
100 Kick @ 30R
2×50 @ 1/1:15/1:30
25 FAST/25 Easy
100 Kick @ 30R
WD:
200 Cool Down
Total: 4700