Saturday, 27 February, 2016
WU:
300 choice
300 free Drill/Swim
300 choice Kick/Drill/Swim
4 x 50 kick @ 1’/1’10″/1’20″/…
4 x 100 IM @ 1’45″/1’50″/2’/…
3 x 50 kick @ 1’/1’10″/1’20″/…
3 x 100 Free @ 1’45″/1’50″/2’/…
2 x 50 kick @ 1’/1’10″/1’20″/…
2 x 100 IM @ 1’45″/1’50″/2’/…
1 x 50 kick @ 1’/1’10″/1’20″/…
1 x 100 Free @ 1’45″/1’50″/2’/…
MS:
2 x
1 x 50 strong @ 45″
2 x 50 easy, 20s rest
2 x 50 strong @ 55″
2 x 50 easy, 20s rest
3 x 50 strong @ 1’05”
2 x 50 easy, 20s rest
4 x 50 strong @ 1’15”
2 x 50 easy, 20s rest
WD:
200 choice
Total: 4,400