Saturday, 19 March, 2016
WU:
300 choice
3 x :
100 kick without boards
2 x 50 drill
4 x 25 descending
12 x 25 from the middle of the pool (focus on turns)
MS:
1 x 100 @ 1’30” or with 10s rest, NS
4 x 25 @ 30″ descending
2 x 100 @ 1’40” or with 20s rest, NS
6 x 25 @ 40″ descending
3 x 100 @ 1’45” or with 25s rest NS
12 x 25 @ 45″ Strong
1 x 25 all out
WD:
200 choice
Total: 2,800