Tuesday, April 19, 2016
WU:
400 Choice
300 Pull
200 Kick
100 Drill
MS:
3 x
4×25 Drill @ 30/45/1
5×100 @ 1:45/2/2:15
25 back/25 breast/50 free
400 Pull/Kick @ 30R
1) Pull
2) Kick
3) Swim
WD:
200 Cool Down
Total: 4200
Tuesday, April 19, 2016
WU:
400 Choice
300 Pull
200 Kick
100 Drill
MS:
3 x
4×25 Drill @ 30/45/1
5×100 @ 1:45/2/2:15
25 back/25 breast/50 free
400 Pull/Kick @ 30R
1) Pull
2) Kick
3) Swim
WD:
200 Cool Down
Total: 4200