Sunday, 1 May, 2016
WU:
300 choice
3 (2) x
25 kick without board
25 kick + 50 Drill
25 kick + 50 drill + 75 swim
MS:
4 x :
50 swim
100 swim
200 swim
all at just above medium pace
with 20s rest, no extra rest between rounds
100 easy
27 x 25 @ 45″:
1 easy + 1 fast
1 easy + 2 fast
1 easy + 3 fast
3 x through
WD:
200 choice
Total: 3,400