Sunday, May 8, 2016
Warm Up:
300 Choice
8 x 50 IM order
6 x 50 Kick/Drill; Drill/Swim;
8 x 50
8 x 25 from the middle (turns)
300 drill
100 Swim
MS:
4 x 50 technical
4 x 100 med-strong
3 x 50 technical
3 x 100 med-strong
2 x 50 technical
2 x 100 med-strong
1 x 50 technical
1 x 100 med- strong
100 easy
2 x 25 all out
WD: 200 easy
Total: 3,800