Tuesday, 21 November, 2017, coach Matt
Set #1 (800):
4 x 200 @ 15″ rest
100 Free / 100 Non-free
1) Swim
2) Drill
3) Kick
4) Swim
Set #2 (1,400):
14 x 100 @ 1’35” / 1’45”:
1 Free — 1 Non-Free
2 Free — 1 Non-Free
3 Free — 1 Non-Free
4 Free — 1 Non-Free
Free is even split. Try to get faster each group of freestyle.
Set #3 (450):
6 x 75:
Free @ 1’20”
Back @ 1’40”
Breast @ 2′
Set #4 (900):
18 x 50 Kick with Fins
3 @ 1′
2 @ 50″
1 @ 45″
Cool Down:
200 easy
Total: 3,750