Tuesday, 12 December, 2017, coach Matt
Warm up (1,300):
300 swim
200 drill/kick
12 x 50 Desc. 1-3 @ 1′
200 drill/kick
Main Set (3,200):
400 @ 6’15”
4 x 100 @ 1’30”
400 @ 6’10”
4 x 100 @ 1’30”
400 @ 6’00”
4 x 100 @ 1’30”
400 @ 5’45”
4 x 100 @ 1’30”
Cool Down:
200 easy
Total: 4,700