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Thursday 24 May, 2018, coach Matty
Warm up (1,800)
4 rounds:
100 swim 50 choice / 50 non-free @ 1’40” / 1’45”
2 x 75 Pull hold SC @ 1’15”
4 x 50 Drill / swim @1’05”
Set 2 (1,800)
1 x 200 @ 3’00 / 3’10” / 3’20”
3 x 100 @ 1’30” / 1’35” / 1’40”
2 x 200 @
2 x 100 @ 1’25” / 1’30” / 1’35”
3 x 200 @
1 x 100 @ 1’20” / 1’25” / 1’30”
Set 3 (600)
3 rounds:
50 DAB
50 Free
50 Glide to 3 Breaststroke (w dolphin kick)
50 free
Total: 4,200