Tuesday, 25 September, 2018, coach Matty
Warm Up (1,500)
3 rounds:
200 choice
6 x 50 as 25 kick / 25 swim @ alternate 55 / 1:05 or 1:00 / 1:10
Set 2 (900)
12 x 75 @ 1:20:
3 – 50 Free / 25 non-free
3 – 50 back / 25 non-back
Think about kick
Set 3 (1,200)
8 x 150 pull @ 2:30
Hold SC; 3rd 50 faster
Total: 3,600