Tuesday, 16 October, 2018, coach Matty
Warm Up (850)
4 x 100 50 Free / 50 back
18 x 25 KDS
Set 2 (2,000)
400 kick
1 x 100 swim
300 kick
2 x 100 swim
200 kick
3 x 100 swim
100 kick
4 x 100 swim
Swim pace should get faster each round
You may use fin
Set 3 (400)
2 x 200 choice
Total: 3,200