Saturday Dec. 1st 2018, coach Kaliah
Warm Up (1,350)
300 choice on 1 min rest
4 x 75 free——————1 x 75 free kick
3 x 75 back—————–1 x 75 back pull
2 x 75 breast—————1 x 75 breast kick
1 x 75 fly——————– 1 x 75 fly kick
All on 1:45
Main Set (1,200)
2 rounds:
4 x 50 sprint free on 50
100 easy choice on 3:00
4 x 50 sprint choice on 50
100 easy free on 3:00
Turns or Dives @ 11:40
Cool Down (350)
100 free
100 back
50 breast
50 KOB
50 scull
Total: 2,900