Sunday, 18 Oct., 2015
WU:
300 choice
4 x 300 in IM order:
100 IM kick in streamline (no boards)
2 x 50 drill
100 Swim
MS:
Instruction on BR and Fly turns with August
16 (or 20) x 100 with 10-15s rest:
3 Free + 1 (or 2) Fly
3 Free + 1(or 2) Back
3 Free + 1(or 2) Breast
4 (or 5) Free
WD:
200 choice
Total: ~3,700