Tuesday, November 17, 2015
Warm Up:
500 warm up
200 Free/50 non-free
MS:
4×200 Pull @ 3:00/3:15/3:30
3/5 breathing pattern by 50
8×50 @ 45/1/1:15
25 Fast/25 easy
4×150 @ 2:30/2:45/3
50 Kick
50 Fingertip Drag
50 Build
4×200 @ 3:30/3:45/4
All FAST!
100 Recovery
8×50 @ 1/1:15/1:30
IM order, 25 drill/25 swim
4×150 @ 2:30/2:45/3
100 IM/50 free
WD:
200 cool down:
100 Drill
50 Kick
50 choice
Total: 4400