Saturday, 2 January, 2016
WU:
300 choice
4 x in IM order:
100 kick, no boards, different body positions: streamline, on a side, arms at the back, etc.
300 drill, different drills
100 swim
MS:
2x:
50 @ 45″/50″…
100 @ 1’30″/1’40″…
150 @ 2’15″/2’30″…
200 @ 3’/3’20″…
WD:
200 choice
Total: 3,500