Print doesn’t work from MS Edge, use a different browser to print
Tuesday 10 Apr., 2018, coach MattyP
Main Set (4,000)
4 rounds (each round is 1K):
300 pull 3 – 5 breathing
3 x 100 swim 50 free / 50 non-free
8 x 25 @ 40 * alt Drill / swim (see below *)
4 x 50 free Desc 1- 4 @ 1′
* Drills for 25s:
R1: Soldier kick: Press and Balance on your chest and torso NOT your hands
R2: 1 arm freestyle
R3: Bottom catch up
R4: Fist swimming
Total: 4,000