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Tuesday 17 Apr., 2018, coach MattyP
Warm Up (900)
6 x 150 @ 2’30”
swim one 50 non-free
pull
Set 2 (1,000)
4 x
6 x 25 Drill @ 35″
2 x 50 technical @ 1′
Set 3 (1,500)
6 x
100 @ 1’40”
50 kick fast @ 5″ rest (55)
100 swim fast @ 2’00”
Set 4 (300)
12 x 25
1) @ 25″
2) @ 35″
3) @ 45″
Total: 3,700