Tuesday, 1 August, 2017, coach Ken
Set #1 (1,200): with 45″ rest
300 Free
200 Free + 100 non-Free
100 Free + 100 non-Free + 100 Free
300 Non-Free
Set 2 (300):
12 x 25 as 3 sets of (1 Medium/1 Build/ 1 Medium / 1 FAST!) @ 35″/40″…
Set 1: Free
Set 2: Non-Free
Set 3: Choice
Set 2 (1,800):
3 sets of
300 build/medium/Strong
6 x 50 with ~10″ rest
Set 1: Des. 1-3 and 4-6
Set 2: 1 medium/ 1 Strong
Set 3: all Strong
Cool Down: remaining time
Total: 3,300 +