Thursday, 10 August, 2017, coach Ken
Set #1 (1,000):
8 x 125 with 20″ rest
2 as 100 Free / 25 kick
2 as 50 non-Free / 50 Free / 25 scull
2 as 100 IM / 25 choice
2 as 25 build / 75 loose / 25 fast
Set #2 (900): PULL
200 moderate, 30″ rest
400 Negative Split, 60″ rest
200 Strong, 45″ rest
100 VERY FAST
Set #3 (900):
9 x 100 Des. 1->3 @ 1:45 / 2:00 / 2:15
Cool Down:
on your own
Total: 2,800+