Tuesday, 15 August, 2017, coach Ken
Set #1 (800):
200 swim Free
100 kick
200 choice
100 kick
200 swim Free
Set #2 (600): on 15″ rest
24 x 25 as 3 rounds of 8 x 25; R#1 swim; R#2 pull, R#3 Swim:
2 moderate
2 build
2 moderate
2 FAST!
Set #3 (1,700):
3 rounds of
1 x 150 30″ rest
2 x 100(+) 20″ rest
3 x 50(++) 10″ rest
1 x 200 Effort Get your time!
Cool Down:
on your own
Total: 3,100+