Thursday, 24 August, 2017, coach Ken
Set #1 (1,500):
200 swim Free, 30″ rest
4 x 75 kick, 15″ rest
200 pull, 30″ rest
4 x 75 as (50 drill + 25 swim), 15″ rest
200 choice, 30″ rest
4 x 75 (build/moderate/strong), 20″ rest
Set #2 (1,600): with 15″ – 20″ rest
400 free
4 x 100 as (50 back + 50 free)
8 x 50 choice, desc. 1->4
400 pull
Cool Down:
on your own
Total: 3,100+