Thursday, 14 February, 2019, coach Matty
Set 1 (800)
200 choice
4 x 150 (50kick-100swim) @ 2:30/2:40/+
Set 2 (600)
12 x 50 pull
1) @ 1:00
2) @ 50″
3) @ 50 no pull buoy
Set 3 (2,000)
4 rounds:
150 @ 2:20
100 @ 1:40
250 @ 3:30 /+ (40″/50 + 10″)
Set 4 (600)
3 rounds:
25 scull @ 40″
25 drill @ 35″
3 x 50 swim min SC @ 55″
Total: 4,000