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Thursday, 8 February, 2018, coach Matty
Warm Up (900):
6 x 150 Pull or swim
Odds: 3-5-3-7-3-9 cycle @ 3’00”
Evens @ 2’25” / 2’40”
Set 2 (1,000):
2 rounds:20 x 50 @ 1′ /+
100 with paddles [25 scull + 50 swim + 25 scull]
4 rounds:
25 ↓H2O Recovery @ 40″
25 Swim @ 30″
4 x 50 Desc. 1->4 @ 1’00” / +
Set 3 (900):
18 x 50:
5 @ 1’00”
1 @ 50″
4 @ 1’00”
2 @ 50″
3 @ 1’00”
3 @ 50″
Warm down (200):
200 choice
Total: 3,000