Thursday, 3 January, 2019, coach Matty
Warm Up (800)
800 SKPD
Set 2 (600)
24 x 25 3 breaths
Set 3 (1,200)
12 x 100 50 Fr/50 non-Fr
Set 4 (1,600)
8 x 200:
O: Pull
E: Swim
Total: 4,200
Thursday, 3 January, 2019, coach Matty
Warm Up (800)
800 SKPD
Set 2 (600)
24 x 25 3 breaths
Set 3 (1,200)
12 x 100 50 Fr/50 non-Fr
Set 4 (1,600)
8 x 200:
O: Pull
E: Swim
Total: 4,200