Tuesday, 4 July, 2017, coach Ken
WU (1,000):
400 choice
300 Kick/Drill/Kick
200 as 4x (25 Free + 25 non-Free)
100 as 25 build/50 loose/25 strong
Set 1 (300):
12 x 25 @ 40″ / 45″
2 Technique
2 strong
Set 2 (900):
12 x 75 Steady medium with 10 – 15″ rest
Set 3 (400):
4 x 100 Hard Negative Split @ 3′
WD:
Easy pull for the remaining time
Total: 2,600 +