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Tuesday, 26 June, 2018, coach Matty
Warm Up (800)
400 – 50 swim / 50 kick or drill or pull
8 x 50 @ 1:05 alt 25 scull / 25 swim and 25 swim / 25 kick build
Set 2 (1,600)
4 x 100 Pull @ 1:40
3 x 50 kick
3 x 100 Pull
3 x 50 kick
2 x 100 Pull
3 x 50 kick
1 x 100 Pull @ 1:30
3 x 50 kick
Set 3 (200)
8 x 25 AO @ 1:00
Set 4 (1,200)
4 rounds:
4 x 25 Desc SC @ 30″
200 hold SC #3 @ 3:20 /3:30 / 3:40
Total: 3,800