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Masters Set: Sunday March 25th, coach Kaliah
Warm Up (1,000)
400 (100 free/ 100 drill choice) on 1:00 rest
4 x 100 (kick/pull) on 2:45, 3:00
8 x 25 (sprint/easy) on 45
Main Set (2,400)
8 x
100 sprint PB + 5, 10 on 1:45
50 easy work technique on 1:00
(4 free/ 4 choice)
2 x
200 build free on 2:30, 4:00
100 IM on 1:45, 2:00
100 back (alt. 50 swim/ 50 over roll) on 2:00, 2:15
200 kick no board on 4:30, 5:00
Turns and Dives?
Cool Down (250)
100 free
100 back
50 KOB
Total: 3,650