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Tuesday 1 May, 2018, coach MattyP
Warm up (500)
5 x 100 @ 1’40”
1) swim
2) pull 3-5-3-5
3) swim 50ch – 50 free
4) pull 3-5-3-7
5) swim Desc SC 1-4
Set 2 (1,200)
3 rounds:
25 scull @ 40″
75 swim @ 1’20”
3 x 50 Drill @ 1′
2 x 75 swim @ 1’15”
Set 3 (2,000)
4 rounds:
3 x 100 @ 1’35 – 1’30” – 1’25”
200 @ 2’50” even split last 100
Total: 3,700