Print doesn’t work from MS Edge, use a different browser to print
Tuesday, 29 May, 2018, coach Matty
Warm Up (1,200)
300 {50 free / 25 non-free}
2 x 50 scull @ 10″ rest
200 {25 drill / 25 swim IM}
4 x 50 NS kick @ 1:00 / 1:10
100 IM
6 x 50 Desc 1-3 @ 50″ / 1′
Set 2 (2,700)
4 x 50 @ 1′ Best Average
3 x 100 pull
1 @ 1:35
2 @ 1:40
3 @ 1:45
4 x 25 Desc 1-4 GOLF @ 35
4 x 75 @ 1:20 Best Average
3 x 100 pull
1 @ 1:35
2 @ 1:40
3 @ 1:45
4 x 25 Desc 1-4 GOLF @ 35
4 x 100 @ 1:40 Best Average
3 x 100 pull
1 @ 1:35
2 @ 1:40
3 @ 1:45
4 x 25 Desc 1-4 GOLF @ 35
4 x 150 @ 2:40 Best Average
Set 3 (800)
200 ez kick
8 x 25 alt Drill / Scul @ 35″
200 DPS
8 x 25 alt G3 Breast / DAB @ 35″
Total: 4,700