Tuesday, 9 May, 2017
WU (1,800m):
100 Swim Free
100 Kick choice
200 Swim, no Free
200 Kick mix
300: 4x(50 Drill+25 Swim)
300 Pull
200 Kick STRONG
200: 4x(25 Free + 25 IMO)
100 Swim Back
100 Swim Free
MS (1800):
2 rounds (#1 Pull, #2 Swim) on your own rest:
200 moderate
400 negative split
200 STRONG
100 MAX
8 x 50 Kick (1 moderate/1 MAX) @ 1’20″/1’30”
Total: 4,000