Tuesday, 13 November, 2018, coach Matty
Warm Up (800)
800 SKPD
Set 2 (1,500)
15 x 100:
4 – Free 3/5 @ 1:35
1 – IM SC @ 1:45
3 – Free 3/5 @ 1:35
2 – IM SC @ 1:45
2 – Free 3/5 @ 1:35
3 – IM SC @ 1:45
Set 3 (1,200)
24 x 50:
3 – 25 free/25 fly @ 55″
3 – #1 Free/BK/Fly @ 55″ BR @ 1:00
25 smooth / strong 25 FAST
Total: 3,500