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Saturday November 17th 2018, coach Kaliah
Warm Up (1,150)
200 choice
6 x 50 (swim/KOB/pull) on 1:00
6 x 75 IM (fly, back, breast/back, breast, free)
8 x 25 (MP IM order) on 45
Main Set (2,000)
CAT + MOUSE
4 rounds:
4 x 50 choice strong on 1:00
200 easy
One person each end (bulkhead/wall)
4 x 100 (75 easy 25 sprint) 2 free/2 choice
Relays @11:40 if up to it!
Cool Down (300)
100 free
100 back
50 breast
50 KOB
Total: 3,400