Print doesn’t work from MS Edge, use a different browser to print
Saturday 3rd November, 2018
Warm Up (1,400)
200 choice on 1 min rest
6 rounds (3 free/3 choice):
50 swim on 1:00
50 kick on 1:10
50 pull on 1:10
50 drill on 1:00
Main Set (700)
4 x 50 build 2 free 2 choice on 50
3 x 100 (kick/build/ swim) choice on 2:00
8 x 25 IM (build/easy) on 45
MINI MEET @11:15
4 events, 1 focused for time
50 fly
50 back
50 breast
50 free
100 fly
100 back
100 breast
100 free
100 IM
200 free
200 back
200 breast
200 fly (Iggy)
Proper starts and turns
– Go over relay turns
– Split up and do: 1 50 free relay, 1 IM relay
Cool Down
100 free
100 back
50 KOB
Total: 2,500+