Tuesday, 17 October, 2017, coach Matt
Set #1 (1,000):
20 x 50 @ 1′
1) Swim
2) RR
3) Kick build
4) 10m fast under water from each wall
5) Kick fast
Set #2 (300):
8 x 25 Desc 1 – 4 @ 40″
4th is All Out
100 kick All Out
Set #3 (1,800):
2 rounds:
5 x 50 @ 1′
1 x 50 @ 50″
4 x 50 @ 1′
2 x 50 @ 50″
3 x 50 @ 1′
3 x 50 @ 50″
Cool Down:
200 easy
Total: 3,300