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K-W Swim

K-W Swim

K-W swimming resources

  • About
  • Schedules
    • Practice schedule
    • WLU lane swim times
    • K-W lane swim times
    • Upcoming meets
  • Workouts
    • Fall 2019 workouts
    • Winter 2019 workouts
    • Fall 2018 workouts
    • Spring 2018 workouts
    • Winter 2018 workouts
    • Fall 2017 workouts
    • Spring 2017 workouts
    • 2015-2016 season workouts
    • 2012-2015 Workouts archive
  • Technique
    • Freestyle
    • Backstroke
    • Breaststroke
    • Butterfly
    • Drills and kicking
    • Training
    • Warm Up
  • Upcoming meets
  • Contacts
  • Links
October 22, 2018 Natalia

Guelph masters swim meet on Sun., 11 November, 2018

Join the Golden Hawk Masters team at the Guelph swim meet on 11 Nov. Coach Kaliah will be there to

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October 20, 2018 Natalia

Sat. 27 Oct Backstroke workshop with coach Kaliah

Don’t miss Backstroke workshop with coach Kaliah on Sat. 27 Oct. at our regular practice time!

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