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K-W Swim

K-W Swim

K-W swimming resources

  • About
  • Schedules
    • Practice schedule
    • WLU lane swim times
    • K-W lane swim times
    • Upcoming meets
  • Workouts
    • Fall 2019 workouts
    • Winter 2019 workouts
    • Fall 2018 workouts
    • Spring 2018 workouts
    • Winter 2018 workouts
    • Fall 2017 workouts
    • Spring 2017 workouts
    • 2015-2016 season workouts
    • 2012-2015 Workouts archive
  • Technique
    • Freestyle
    • Backstroke
    • Breaststroke
    • Butterfly
    • Drills and kicking
    • Training
    • Warm Up
  • Upcoming meets
  • Contacts
  • Links
June 26, 2017 Natalia

Jul/Aug session

The Jul/Aug 2017 session is reduced to two one-hour long practices per week – Tuesdays/Thursdays, 6:00 – 7:00 AM only. There will be

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June 2, 2017 Natalia

2017 Canaqua Sports OWS events

Check out the Canaqua Sports OWS events schedule at www.canaquasports.com 

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