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K-W Swim

K-W Swim

K-W swimming resources

  • About
  • Schedules
    • Practice schedule
    • WLU lane swim times
    • K-W lane swim times
    • Upcoming meets
  • Workouts
    • Fall 2019 workouts
    • Winter 2019 workouts
    • Fall 2018 workouts
    • Spring 2018 workouts
    • Winter 2018 workouts
    • Fall 2017 workouts
    • Spring 2017 workouts
    • 2015-2016 season workouts
    • 2012-2015 Workouts archive
  • Technique
    • Freestyle
    • Backstroke
    • Breaststroke
    • Butterfly
    • Drills and kicking
    • Training
    • Warm Up
  • Upcoming meets
  • Contacts
  • Links
April 23, 2017 Natalia

GHM welcomes New Coach

GHM is excited to welcome our new coach Ken Fitzpatrick! Welcome Ken!

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April 12, 2017 Natalia

Upcoming practice cancellations/changes

Sat, 15 Apr – practice cancelled Sun, 16 Apr – practice cancelled Sat., 22 Apr – changed to 5:30 –

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