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K-W Swim

K-W Swim

K-W swimming resources

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March 13, 2017 Natalia

Tue., Mar 14, practice is cancelled

The pool will be closed for scheduled maintenance. All swims have been cancelled on Tue and Wed., 14-15 March.

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March 1, 2017 Natalia

Want to know how Michael Phelps trained for 100 and 200 fly?

Read this: How to design and implement a training program for the butterfly (excerpt from The Swim Coaching Bible, Volume II)

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