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K-W Swim

K-W Swim

K-W swimming resources

  • About
  • Schedules
    • Practice schedule
    • WLU lane swim times
    • K-W lane swim times
    • Upcoming meets
  • Workouts
    • Fall 2019 workouts
    • Winter 2019 workouts
    • Fall 2018 workouts
    • Spring 2018 workouts
    • Winter 2018 workouts
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    • Spring 2017 workouts
    • 2015-2016 season workouts
    • 2012-2015 Workouts archive
  • Technique
    • Freestyle
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    • Butterfly
    • Drills and kicking
    • Training
    • Warm Up
  • Upcoming meets
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October 4, 2016 Natalia

Sun. 9 OCT practice is canceled

Sun. 9 October practice is CANCELED

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September 2, 2016 Natalia

10 Sept – Canadian Masters Swimming OWS championships

The first ever Canadian Masters Open Water Swimming Championships to be held at Ontario Place in Toronto Ontario on 10

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