Tuesday, 18 September, 2018, coach Matty
Warm Up (600)
3 rounds (easy descend 1->3):
100 swim @ 1:40 / +
100 kick @ 2:00 / +
Set 2 (600)
4 rounds: 12 x 75 @ 1:20:
3 x 25 scull @ 45″
1 x 75 swim @ 1:30
Set 3 Kick, Fins are allowed (800)
2 rounds:
6 x 50 @ 1:10 alt. flatter / choice
100 choice swim Next top or bottom
Set 4 (1,500)
3 rounds:
3 x 100 @ 1:35 /+ Desc. 1 –> 3
1 x 150 @ 2:10 Try to hold pace for 100 #3
50 relaxed @ 1:00
Total: 3,500