Winter 2018 workouts

Th., 19 Apr., 2018; 3,400; 25s (Matty)
Tue., 17 Apr., 2018; 3,700m; alt fast kick/swim (Matty)
Sun., 15 Apr., 2018; 3,300m; 100s (Kaliah)
Sat., 14 Apr., 2018; 3,200m; 100s (Kaliah)
Tue., 10 Apr., 2018; 4,000m (Matty)
Sun., 8 Apr., 2018; 3,300m; 50 sprint (Kaliah)
Sat., 7 Apr., 2018; 4,200m; Asc. ladder (Kaliah)
Tue., 3 Apr., 2018; 3,800m; 50s desc. interval (Matty)
Sun., 25 Mar., 2018; 3,600m; 100s sprint (Kaliah)
Sat., 24 Mar., 2018; 4,100m; clock set v2.0 (Kaliah)
Th., 22 Mar., 2018; 4,000m; endurance or SC (Matty)
Tue., 20 Mar., 2018; 4,100m; Kick and SC (Matty)
Sun., 18 Mar., 2018; 3,600m; 100s NS (Kaliah)
Sat., 17 Mar., 2018; 3,550m; (Kaliah)
Th., 15 Mar., 2018; 3,900m; fins 50s @200RP + fast kick (Matty)
Tue., 13 Mar., 2018; 3,400m; sprint 25s (Matty)
Sun., 11 Mar., 2018; 3,850m, broken 600s (Kaliah)
Sat., 10 Mar., 2018; 3,650m, sprint 100s (Kaliah)
Th., 8 Mar., 2018; 4,200m (Matty)
Tue., 6 Mar., 2018; 3,800m (Matty)
Sun., 4 Mar., 2018; 3,250 (Kaliah)
Sat., 3 Mar., 2018; 3,350 (Kaliah)
Th., 1 Mar., 2018; 4,200 (Matty)
Tue., 27 Feb., 2018; 3,600 (Matty)
Sun., 25 Feb., 2018; 2,800 (Kaliah)
Sat., 24 Feb., 2018; 3,400 (Kaliah)
Tue., 20 Feb., 2018; 3,700 (Matty)
Sun., 18 Feb., 2018; 3,500m; 50s sprint (Kaliah)
Sat., 17 Feb., 2018; 3,400m; up/down sprint ladder (Kaliah)
Th., 15 Feb., 2018; 3,800m; 100s @400RP (Matty)
Tue., 13 Feb., 2018; 3,600m; 25s @200RP, 100sNS (Matty)
Sun., 11 Feb., 2018; 3,000m; mini timed trial 50s (Kaliah)
Fr., 9 Feb., 2018; 3,600; strong 100s (Kaliah)
Th., 8 Feb., 2018; 3,000m; var. int. 50s (Matty)
Tue., 6 Feb., 2018; 3,500m; BA 50s (Matty)
Sun., 4 Feb., 2018; 3,600m; Short desc. ladder (Kaliah)
Sat., 3 Feb., 2018; 3,600m; Desc. ladder (Kaliah)
Th., 1 Feb., 2018; 4,100; fins (Matty)
Tue., 30 Jan., 2018; 4,500m; 100s (Matty)
Sun., 28 Jan., 2018; 3,200m; 150s and 50s (Kaliah)
Fr., 26 Jan., 2018; 3,300m; 200s and 100s (Kaliah)
Th., 25 Jan., 2018; 3,500m; 25 at 100RP (Matty)
Tue., 23 Jan., 2018; up to 4,200m; 25 sprints or 400RP (Matty)
Sun., 21 Jan., 2018; 3,900m; 50 sprints (Kaliah)
Sat., 20 Jan., 2018; 3,500m (Kaliah)
Sun., 7 Jan., 2018; 2,800m; 100s mixed sprint intervals (Kaliah)
Sat., 6 Jan., 2018; 4,000m; Endurance & sprint (Kaliah)