Fall 2022 workouts

5 workouts. Each page gives the workout’s total distance, an estimated time and its focus, with every section sized and timed.

• Kick/pull 100s with fast ones, mid-pool turns, moderate/fast 25s: 3,800 m, 1 h 25 min
• Descending 100s with 25s on rising send-offs: 4,400 m, 1 h 30 min
• Best-stroke kick, drill and turns, moderate/fast 50s: 3,400 m, 1 h 15 min
• IM-order 25s with one stroke fast, IM 125s or free 150s: 3,300–3,350 m, 1 h 15 min
• Kick, pull, drill and swim 100s in one stroke a round: 4,300 m, 1 h 40 min