Training and pacing
Pace
- Race pace in one minute – your repeat times from a goal time, how much rest to take, and your steady pace for the workout builder.
- Race pace training – Brent Rushall's Swimming Science Bulletins, articles 40–55
Workouts
- Build a workout – a workout to your distance, focus and pace.
- Best Workouts for Masters Swimmers – U.S. Masters Swimming: pace work, threshold and speed sets explained
- Reading a workout: Masters Swimming 101: lingo you are likely to hear at practice – USMS
Designing training
- Coaching masters swimming: a different sport with many needs to meet – Swimming World
- How to design and implement a training program for the butterfly (archived copy) – an excerpt from The Swim Coaching Bible, Volume II (Human Kinetics)
- Kicking as part of training – USA Swimming webinar (archived copy, PDF)